A healthy lifestyle is becoming more and more popular every day.
Vegetarianism is also spreading all over the world. According to statistics, in 2000 the number of vegetarians was approaching a billion, and today it has already exceeded a billion and continues to grow.
Vegetarianism is divided into several types:
🍍 Ovo-vegetarianism is a type of diet that excludes all animal products except eggs.
🍏Lacto-vegetarianism excludes all meat, fish, eggs, but dairy products are consumed.
🥕Lacto-ovo-vegetarianism involves eating all kinds of vegetables and fruits, honey, dairy products and eggs. Meat products and fish are excluded.
🍉 Veganism excludes meat, fish, eggs and dairy products from the diet, but honey is preserved in some cases.
🍇 Raw food is the strictest kind. The raw food diet includes only thermally unprocessed vegetables, fruits, nuts, seeds. Honey is excluded at will.
Vegetarian food has a positive cleansing effect on the entire human body.
Vegetarianism can be used as a prevention of many diseases. For example, cancer, diabetes or high blood pressure.
The benefits of vegetarianism have been fiercely discussed by doctors, biochemists and various scientists.
Despite the fact that disputes are still surfacing, their results are increasingly proving a positive effect.
The 3 best websites in the vegan recipes category
№1 EVERY VEGAN RECIPE
A platform for only vegan recipes.
They’re building a recipe community where people discover plant-based foods, share recipes, and connect with creators.
You can find recipes in 100 categories like:
✔ Breakfast
✔ Lunch
✔ Dinner
✔ Mexican
✔ French
✔ West African
✔ Low Calorie
✔ High Protein
✔ Low Fat
✔ Medical Medium
✔ Ayurvedic
✔ Sattvic
✔ Whole Food
✔Engine 2
✔Raw
№2 NINA’S VEGAN RECIPES
This website was created by Nina Marie. She is a photographer, digital composer and web designer. She has been publishing her vegan dishes for many years.
№3 EXPLORING VEGAN
On this site you can find many vegan recipes for every taste.